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Find out how to stop those pesky cravings with Dr. Mike Dow’s foolproof plan. Cravings can be your worst enemy when you’re trying to lose weight. And what a lot of people don’t know is that certain foods can fuel cravings even more, making i

Research shows your brain starts to noticeably slow down as early as your 40's, particularly if you do nothing to combat it. he Brain Fog Fix is about taking better care of your brain to help fight anxiety, depression, brain fog, scatterbrain, and

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Addiction expert Dr. Mike Dow, author of "Diet Rehab," host of TLC's "Freaky Eaters" and co-host of VH1's "Couples Therapy," offers these five steps for getting your diet back on track. Watch how Dr. Mike Dow's 28-day "Diet Rehab" plan helped one

It’s a cruel scientific fact that our brains start to slow down past 40. But a brilliant new book reveals how to beat the inevitable slump It can be frightening to accept that ageing means a decline in brainpower Lots of stress and not ex