Feeling Distracted? These Psychotherapist-Approved Snacks Will Stop Your Scatterbrain

Your phone lights up with a text just as your partner is asking your opinion on something. After trying to give both requests your attention simultaneously, you go back to what you were doing. You were just about to send an important email about something. What was it? Oh gosh, I hope it comes back to me. I think I was about to do something important.