Why You Should Stop Trying to Do It All
In the age of Classpass and boutique studies aplenty, it can be hard to pick just one workout you want to stick to. In fact, it’s actually a *good* idea to mix up your workouts to keep your body guessing and to avoid overtraining. That being said, it’s definitely possible to go overboard with workout variations, especially when factors like social media and peer pressure come into play. If you’re not into heavy lifting but all your friends are, it can be tempting to make yourself join an expensive CrossFit box, even if you don’t really want to.