The Healing Power of Dance Movement Therapy

As I worked more furiously towards the deadline of finishing the edits on my memoir about growing up with Post Traumatic Stress Disorder while verbally telling my story over and over again to others, I noticed things were happening to my mood and to my body that scared me.

What I soon came to realize was that, while Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and 12-Step Programs were all very effective in helping me recover, they didn’t target the way my body experienced and processed the trauma itself

How Makeup Can Affect People Dealing With Anxiety and Depression

Emma was 13 years old when she realized she had issues with depression and anxiety. “I spent a long time just trying to become diagnosed, so that I could receive assistance, and considering my age, I faced a lot of hesitancy from medical professionals before I was able to receive help,” she says. Now, at age 18, Emma isn’t shy about sharing her own experience with others. She has a long-standing relationship with a therapist, and she’s discovered some coping mechanisms that actually work for her. One of the most significant — and perhaps surprising — happens to be makeup.

Here’s How to Quickly End a Fight in 5 Steps

When you’re in a relationship, arguments come with the territory. Whether it’s his inability to put down the damn toilet seat or his total disdain for the amount of hair you shed on a daily basis, we all have our pet peeves. While we’d love not to sweat the small stuff (and the big stuff, too), it’s much easier said than done. So we asked top relationship therapists to share their secrets for ending a fight in five easy steps.

How To Prevent A Stroke

From Dr. Mike Dow, psychotherapist and Author of Healing the Broken Brain.

I was inspired to write Healing the Broken Brain with my brother David, a stroke survivor, because this information is needed now more than ever. The information included in the book is a more specialized take on brain health and prevention that I discussed in my NY Times bestselling book, The Brain Fog Fix. A recent study from 2016 dispelled the notion that stroke is something you only need to actively prevent when you’re 60 or 70. This study found that strokes doubled in younger American adults in their 30’s and 40’s; strokes don’t just happen to older people.

5 Ways To Sharpen Your Brain

From Dr. Mike Dow, psychotherapist and Author of Healing the Broken Brain.

You walk into a room and think: “What was I just going to do?” You waste time on social media because you can’t seem to focus on this project for work. If there’s one lesson I learned from writing The Brain Fog Fix and Healing the Broken Brain, it was this: everything we do in our everyday lives has the power to enhance our brains or muddle them. Here are 5 simple ways to sharpen your brain today.